Yoga Nidra is a very specific type of guided meditation. This deeply relaxing session is devised to guide you, while awake and aware, to a state of complex release. The playing of crystal bowls will heighten the depth of your relaxation.
Releases excess tension from the body
Encourages Emotional and Physical Healing
Lowers Blood Pressure
Come in comfortable attire, bring a yoga mat, and any props you might need in order to lay in stillness for close to an hour. (Inner Path Yoga has mats and props to share if needed.)
Arrive 10 minutes early.